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christian louboutin: Proper running gear will make you look good and make your running more comfortable. If you look good, it will provide an incentive to run or exercise. Basic apparel includes shoes,Christian Louboutin No Prive Red Toe Leather, shorts and shirts. For cool  weather, pants tights and lightweight, windproof jackets will protect you. Women might want to wear a sports bra. Reflective wear, especially during early morning and evening running is recommended.
Running Shoes
To choose the right running shoes will depend on your foot type. The most common foot type has a normal (medium) arch. Stability shoes are best suited for this foot type. These shoes have good midsole cushioning.
Flat feet can use stability shoes with extra arch support. Suited are motion control shoes, which have more support to reduce side to side movement. The least common type is the high arch foot. Neutral cushioning shoes, which have a softer midsole and more flexibility, might be best suited.
Running Socks
Good socks will improve your running and help avoid injuries. They should have extra cushion and should be breathable. Toes and heels should be reinforced. Coolmax and Smartwool are popular fabrics. They help avoid wet feet and chances to develop blisters.
Running Shirts
Modern shirts have features that prevent excessive perspiration and save you from UV rays. Adidas features Climacool material that is light and breathable. Smartwool shirts offer anti chafing,christian louboutin black suede calfskin thigh high platform boots, odor fighting and keep you dry. Popular Patagonia Airius shirts are made from breathable, lightweight fabric.
Running Shorts
Use shorts made of lightweight and quick drying fabric. Some styles have zippered pockets to keep your keys, cell phone and other valuables secure. Coolmax is a popular polyester type fabric that is lightweight, soft and keeps moisture away from the skin.
Jackets
A good selection of jackets is available that will protect you from various weather conditions. A jacket with water resistant fabric and underarm mesh ventilation will keep you comfortable in light rain and windy conditions. Expect to pay about $50-90 for this type of jacket. A hooded jacket that will provide protection from rain, wind and snow
will cost about $120-180.
Running Gloves
To keep your hands warm during winter months, you need gloves that will prevent your hands from going numb. Asics wind cover running gloves cost about $10-12. The ColdGear gloves by Under Armour have a lightweight construction that lock in heat. Price is about $25-32. The Adidas Ultra Tech running gloves cost about $22. They keep you warm and dry.
Running Hats
For running during warm months mesh hats with a sun protective upper will keep you cool and protect you from the sun. On cold days you need to protect your skin from cold temperatures and wind. A fleece wool hat is perfect to keep your head warm.
Running Watches
To measure your performance or progress in your training, running watches can be an excellent help. The type of watch you need depends on the kind of runner you are. A beginning runner might check out models that show date, time, distance and running time. Price is about $40-90. Intermediate and advanced runners should check out watches with additional features. Indicators,Christian Louboutin Metallic Watersnake Pump, such as thermometer and heart rate monitor could be helpful. Some watches collect data for up to 2 years and let you download the data to a computer for analysis. Price range for these watches is about $200-500.